Moving Time: 1:09:40
Distance: 14.99 km
Speed: 12.91 km/h
Ele Gain / Loss: 1178.28 m / 0.00 m
Power: 278 wZ3 3.35 w/kg
Max Power: 413 w
Norm. Power: 281 wZ3
Intensity: 0.88
TSS: 90
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.89 w/bpm
Decoupling: 12.2%poor
Cadence: 67 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.8 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution