Moving Time: 0:29:04
Distance: 11.99 km
Speed: 24.76 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 117 wZ3 1.63 w/kg
Max Power: 328 w
Norm. Power: 128 wZ4
Intensity: 0.96
TSS: 45
Heart Rate: 139 bpm
Max HR: 146 bpm
Efficiency: 0.92 w/bpm
Cadence: 74 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.9 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution