Moving Time: 1:16:33
Distance: 32.02 km
Speed: 25.10 km/h
Ele Gain / Loss: 102.31 m / 197.37 m
Power: 89 wZ2 1.37 w/kg
Max Power: 177 w
Norm. Power: 96 wZ3
Intensity: 0.79
TSS: 80
Heart Rate: 100 bpm
Max HR: 113 bpm
Efficiency: 0.96 w/bpm
Decoupling: 0.6%good
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 97.4% of the ride
Avg Torque: 12.7 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution