| Moving Time: |
2:57:52 |
| Distance: |
29.93 km |
| Speed: |
10.10 km/h |
| Ele Gain / Loss: |
1722.96 m / 1.18 m |
| Power: |
154 wZ2
1.97 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.79 |
| TSS: |
183 |
| Heart Rate: |
141 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
158 rpm |
| Pedalling: |
94.0% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
1,834 kcal |
