Moving Time: 1:25:46
Distance: 33.68 km
Speed: 23.56 km/h
Ele Gain / Loss: 898.55 m / 600.78 m
Power: 239 wZ2 2.66 w/kg
Max Power: 1363 w
Norm. Power: 260 wZ3
Intensity: 0.79
TSS: 89
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.71 w/bpm
Decoupling: 8.6%moderate
Cadence: 73 rpm
Max Cad: 134 rpm
Pedalling: 99.1% of the ride
Avg Torque: 34.7 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution