Moving Time: 1:34:22
Distance: 33.68 km
Speed: 21.41 km/h
Ele Gain / Loss: 898.58 m / 600.81 m
Power: 216 wZ4 2.4 w/kg
Max Power: 993 w
Norm. Power: 230 wZ4
Intensity: 0.98
TSS: 151
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.0%good
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.1 Nm
Calories: 1,365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution