Moving Time: 1:24:15
Distance: 42.52 km
Speed: 30.28 km/h
Ele Gain / Loss: 350.55 m / 366.34 m
Power: 181 wZ2 2.59 w/kg
Max Power: 329 w
Norm. Power: 197 wZ2
Intensity: 0.68
TSS: 65
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.1%moderate
Cadence: 75 rpm
Max Cad: 133 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.7 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution