Moving Time: 0:45:51
Distance: 13.53 km
Speed: 17.70 km/h
Ele Gain / Loss: 508.80 m / 182.10 m
Power: 204 wZ2 2.32 w/kg
Max Power: 471 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 97.6% of the ride
Avg Torque: 27.1 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution