Moving Time: 0:33:49
Distance: 13.83 km
Speed: 24.55 km/h
Ele Gain / Loss: 192.83 m / 274.91 m
Power: 138 wZ2 1.77 w/kg
Max Power: 232 w
Norm. Power: 147 wZ3
Intensity: 0.77
TSS: 33
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.21 w/bpm
Cadence: 79 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution