Moving Time: 0:53:59
Distance: 40.59 km
Speed: 45.12 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 139 wZ2 2.04 w/kg
Max Power: 322 w
Norm. Power: 149 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.20 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution