Moving Time: 0:57:34
Distance: 12.91 km
Speed: 13.46 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 204 wZ3 2.91 w/kg
Max Power: 349 w
Norm. Power: 214 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution