Moving Time: 2:37:21
Distance: 42.88 km
Speed: 16.35 km/h
Ele Gain / Loss: 1951.70 m / 286.35 m
Power: 209 wZ2 2.79 w/kg
Max Power: 309 w
Norm. Power: 212 wZ2
Intensity: 0.67
TSS: 118
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.71 w/bpm
Decoupling: 0.1%good
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 2,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution