Moving Time: 1:24:53
Distance: 36.86 km
Speed: 26.05 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 170 wZ3 1.91 w/kg
Max Power: 323 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 102
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.3%good
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution