Moving Time: 1:01:55
Distance: 24.73 km
Speed: 23.97 km/h
Ele Gain / Loss: 546.10 m / 402.54 m
Power: 174 wZ3 2.64 w/kg
Max Power: 411 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 75
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.08 w/bpm
Decoupling: 11.8%poor
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.0 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution