Moving Time: 0:55:13
Distance: 23.18 km
Speed: 25.19 km/h
Ele Gain / Loss: 270.95 m / 336.30 m
Power: 143 wZ2 1.91 w/kg
Max Power: 283 w
Norm. Power: 148 wZ2
Intensity: 0.68
TSS: 43
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.06 w/bpm
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution