Moving Time: 2:33:55
Distance: 26.92 km
Speed: 10.49 km/h
Ele Gain / Loss: 1445.07 m / 1.26 m
Power: 149 wZ2 1.91 w/kg
Max Power: 263 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 151
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.20 w/bpm
Decoupling: 9.8%moderate
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 93.8% of the ride
Avg Torque: 39.4 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution