Moving Time: 0:37:58
Distance: 13.53 km
Speed: 21.38 km/h
Ele Gain / Loss: 508.79 m / 182.10 m
Power: 210 wZ3 3.39 w/kg
Max Power: 311 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.69 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution