Moving Time: 1:12:26
Distance: 21.51 km
Speed: 17.82 km/h
Ele Gain / Loss: 433.29 m / 140.26 m
Power: 124 wZ2 1.65 w/kg
Max Power: 267 w
Norm. Power: 129 wZ2
Intensity: 0.69
TSS: 57
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 0.99 w/bpm
Decoupling: 11.7%poor
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.3 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution