Moving Time: 0:50:07
Distance: 13.53 km
Speed: 16.20 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 187 wZ3 2.25 w/kg
Max Power: 370 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution