Moving Time: 1:25:38
Distance: 38.15 km
Speed: 26.73 km/h
Ele Gain / Loss: 511.49 m / 508.60 m
Power: 176 wZ3 2.29 w/kg
Max Power: 359 w
Norm. Power: 193 wZ3
Intensity: 0.86
TSS: 106
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.19 w/bpm
Decoupling: 16.5%poor
Cadence: 91 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution