Moving Time: 0:36:00
Distance: 13.53 km
Speed: 22.55 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 299 wZ3 3.4 w/kg
Max Power: 585 w
Norm. Power: 313 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.90 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.4 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution