Moving Time: 2:43:44
Distance: 42.88 km
Speed: 15.71 km/h
Ele Gain / Loss: 1951.67 m / 286.32 m
Power: 190 wZ3 2.64 w/kg
Max Power: 341 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 196
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Decoupling: 6.3%moderate
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.7 Nm
Calories: 2,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution