Moving Time: 0:24:39
Distance: 8.67 km
Speed: 21.11 km/h
Ele Gain / Loss: 192.40 m / 151.87 m
Power: 166 wZ4 2.15 w/kg
Max Power: 336 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 38
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution