Moving Time: 1:19:10
Distance: 38.84 km
Speed: 29.44 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 186 wZ3 2.62 w/kg
Max Power: 404 w
Norm. Power: 202 wZ3
Intensity: 0.83
TSS: 90
Heart Rate: 150 bpm
Max HR: 180 bpm
Efficiency: 1.35 w/bpm
Decoupling: 14.1%poor
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution