Moving Time: 1:03:00
Distance: 14.53 km
Speed: 13.84 km/h
Ele Gain / Loss: 830.94 m / 28.00 m
Power: 216 wZ2 2.7 w/kg
Max Power: 345 w
Norm. Power: 223 wZ2
Intensity: 0.68
TSS: 49
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Decoupling: 19.9%poor
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.5 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution