Moving Time: 1:18:09
Distance: 36.93 km
Speed: 28.35 km/h
Ele Gain / Loss: 379.78 m / 89.01 m
Power: 186 wZ2 2.86 w/kg
Max Power: 327 w
Norm. Power: 188 wZ2
Intensity: 0.73
TSS: 70
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.6%good
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution