Moving Time: 0:42:25
Distance: 13.53 km
Speed: 19.14 km/h
Ele Gain / Loss: 508.77 m / 182.08 m
Power: 193 wZ3 2.72 w/kg
Max Power: 290 w
Norm. Power: 211 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.66 w/bpm
Cadence: 78 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution