Moving Time: 0:45:42
Distance: 22.71 km
Speed: 29.81 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 153 wZ1 2.28 w/kg
Max Power: 265 w
Norm. Power: 158 wZ1
Intensity: 0.37
TSS: 11
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.10 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution