Moving Time: 1:36:48
Distance: 13.59 km
Speed: 8.43 km/h
Ele Gain / Loss: 942.00 m / 73.00 m
Power: 150 wZ1 1.88 w/kg
Max Power: 150 w
Norm. Power: 161 wZ1
Intensity: 0.53
TSS: 45
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.30 w/bpm
Decoupling: -2.5%good
Cadence: 40 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution