Moving Time: 0:50:03
Distance: 13.14 km
Speed: 15.75 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 189 wZ3 2.7 w/kg
Max Power: 334 w
Norm. Power: 202 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Cadence: 68 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution