Moving Time: 0:23:36
Distance: 13.76 km
Speed: 34.98 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 184 wZ2 3.02 w/kg
Max Power: 476 w
Norm. Power: 197 wZ2
Intensity: 0.68
TSS: 18
Heart Rate: 118 bpm
Max HR: 149 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.7 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution