Moving Time: 1:39:24
Distance: 38.84 km
Speed: 23.45 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 124 wZ2 1.51 w/kg
Max Power: 251 w
Norm. Power: 139 wZ2
Intensity: 0.63
TSS: 67
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.12 w/bpm
Decoupling: 29.7%poor
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.8 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution