Moving Time: 0:53:20
Distance: 14.53 km
Speed: 16.34 km/h
Ele Gain / Loss: 830.91 m / 27.98 m
Power: 244 wZ3 3.34 w/kg
Max Power: 475 w
Norm. Power: 248 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 165 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution