Moving Time: 0:30:05
Distance: 22.94 km
Speed: 45.76 km/h
Ele Gain / Loss: 44.02 m / 1095.03 m
Power: 137 wZ1 2.04 w/kg
Max Power: 304 w
Norm. Power: 148 wZ1
Intensity: 0.35
TSS: 6
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.08 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution