Moving Time: 0:33:55
Distance: 7.05 km
Speed: 12.47 km/h
Ele Gain / Loss: 468.68 m / 9.32 m
Power: 209 wZ3 2.82 w/kg
Max Power: 352 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 46
Cadence: 68 rpm
Max Cad: 112 rpm
Pedalling: 97.7% of the ride
Avg Torque: 33.8 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution