Moving Time: 0:47:06
Distance: 28.11 km
Speed: 35.80 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 167 wZ2 2.39 w/kg
Max Power: 427 w
Norm. Power: 192 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution