Moving Time: 1:00:20
Distance: 14.53 km
Speed: 14.45 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 219 wZ3 2.88 w/kg
Max Power: 344 w
Norm. Power: 226 wZ3
Intensity: 0.88
TSS: 78
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Decoupling: 18.4%poor
Cadence: 73 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution