Moving Time: 1:31:00
Distance: 33.94 km
Speed: 22.38 km/h
Ele Gain / Loss: 1405.12 m / 22.07 m
Power: 286 wZ3 3.92 w/kg
Max Power: 533 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 108
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.87 w/bpm
Decoupling: 3.3%good
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution