Moving Time: 0:47:59
Distance: 11.62 km
Speed: 14.53 km/h
Ele Gain / Loss: 761.17 m / 54.96 m
Power: 227 wZ2 3.34 w/kg
Max Power: 321 w
Norm. Power: 230 wZ2
Intensity: 0.75
TSS: 45
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.73 w/bpm
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution