Moving Time: 0:53:15
Distance: 14.53 km
Speed: 16.37 km/h
Ele Gain / Loss: 830.95 m / 28.02 m
Power: 235 wZ3 3.36 w/kg
Max Power: 454 w
Norm. Power: 242 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Cadence: 69 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.3 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution