Moving Time: 0:41:00
Distance: 12.30 km
Speed: 18.00 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 117 wZ2 1.56 w/kg
Max Power: 233 w
Norm. Power: 132 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 0.93 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 97.2% of the ride
Avg Torque: 15.9 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution