Moving Time: 0:31:15
Distance: 12.35 km
Speed: 23.71 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 180 wZ2 1.93 w/kg
Max Power: 185 w
Norm. Power: 180 wZ2
Intensity: 0.65
TSS: 22
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution