Moving Time: 0:40:45
Distance: 6.15 km
Speed: 9.05 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 187 wZ3 2.49 w/kg
Max Power: 281 w
Norm. Power: 193 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 138 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Cadence: 57 rpm
Max Cad: 88 rpm
Pedalling: 99.3% of the ride
Avg Torque: 32.5 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution