Moving Time: 1:31:37
Distance: 38.84 km
Speed: 25.44 km/h
Ele Gain / Loss: 333.88 m / 207.33 m
Power: 139 wZ2 1.85 w/kg
Max Power: 313 w
Norm. Power: 154 wZ3
Intensity: 0.75
TSS: 86
Heart Rate: 166 bpm
Max HR: 193 bpm
Efficiency: 0.93 w/bpm
Decoupling: 11.5%poor
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 98.2% of the ride
Avg Torque: 18.0 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution