Moving Time: 0:56:25
Distance: 17.59 km
Speed: 18.71 km/h
Ele Gain / Loss: 460.59 m / 350.35 m
Power: 185 wZ2 1.75 w/kg
Max Power: 478 w
Norm. Power: 200 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.2 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution