Moving Time: 1:23:40
Distance: 42.52 km
Speed: 30.49 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 197 wZ2 2.12 w/kg
Max Power: 613 w
Norm. Power: 232 wZ2
Intensity: 0.68
TSS: 64
Heart Rate: 108 bpm
Max HR: 158 bpm
Efficiency: 2.15 w/bpm
Decoupling: 3.4%good
Cadence: 82 rpm
Max Cad: 130 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.1 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution