Moving Time: 1:14:05
Distance: 35.48 km
Speed: 28.74 km/h
Ele Gain / Loss: 145.75 m / 347.97 m
Power: 132 wZ2 1.39 w/kg
Max Power: 220 w
Norm. Power: 135 wZ2
Intensity: 0.62
TSS: 47
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.05 w/bpm
Decoupling: -3.2%good
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution