Moving Time: 1:07:06
Distance: 34.56 km
Speed: 30.91 km/h
Ele Gain / Loss: 296.37 m / 1292.10 m
Power: 133 wZ2 1.48 w/kg
Max Power: 277 w
Norm. Power: 145 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.21 w/bpm
Decoupling: 13.0%poor
Cadence: 62 rpm
Max Cad: 82 rpm
Pedalling: 95.9% of the ride
Avg Torque: 22.3 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution