Moving Time: 0:44:12
Distance: 20.26 km
Speed: 27.50 km/h
Ele Gain / Loss: 176.03 m / 277.21 m
Power: 130 wZ2 1.73 w/kg
Max Power: 277 w
Norm. Power: 150 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 123 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution