Moving Time: 0:42:45
Distance: 13.53 km
Speed: 18.99 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 163 wZ3 2.91 w/kg
Max Power: 280 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution